1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
11. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
12. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
13. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
14. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
15. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
16. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
17. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
18. 1 medium water-packed sardine with slice of red onion (35 calories)
19. 1⁄2 small apple with 1 tsp soy butter (46 calories)
20. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
11. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
12. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
13. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
14. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
15. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
16. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
17. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
18. 1 medium water-packed sardine with slice of red onion (35 calories)
19. 1⁄2 small apple with 1 tsp soy butter (46 calories)
20. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
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